Provided by Michelle Hall a Physiotherapist with Masters in Continence and Women’s Health Physiotherapy.
An initial consult with a LifeCare Willetton Women's Health and Continence Physiotherapist is essential prior to commencing, to ensure that the pelvic floor and deep abdominal muscles are being used correctly.
Tuesday 11am -12:30pm
Each class is 20 - 30 minutes of baby massage, followed by an hour of postnatal Pilates, fit-ball exercise and education. Volunteers will often be on hand to help with babies.
Suitable for babies 6 weeks - 6 months old.